Dumb idea .. okay well good idea .. but I am hurtin' right about now. I snagged this workout tape from my moms house as it had been still wrapped in the plastic, unused for about a year. Go Mom!
I can't tell you how many times I swore while doing this workout. It was difficult. But that means it works right? If I look anything like the ladies in the dvd after six months I'll be happy.
To be honest I found the music to be a little off with the moves .. this is annoying, especially when you are struggling just to do the exercises. All in all however, it was a good workout. Kathy is upbeat and motivating but not in a cheesy kind of way. You know when they are smiling at you on the screen and you are sweating your ass off and it takes everything in you not to huck your water bottle at the screen??
My appetite was larger today than normal .. which I'm taking as a good sign that my body was trying to repair itself. I think I'll definately keep up with the weights .. at least twice a week.
What have all of you been working out to at home?